a liter of glass is the action I did last year. I was drinking 3 liters of coffee a day. After a while, insomnia, muscle spasms and shitness came out. I cut the coffee suddenly. I felt like going crazy, then I got used to it. Now lord lord a cup of icip I cover the rest of his mouth with normal water .
The solution found by the doctor for my hospitalization by drinking nearly 20 cups of coffee a day on time:
-If I say never drink, you travel like a fish eaten from southwest, at least drink 3 glasses a day ..
not much. 3 mugs are ideal. European people drinking in a one-liter cup on an empty stomach in the morning.
recently me. I don't drink acidic beverages, I drink water and coffee in my life. maybe a lot of herbal tea once in a while. So I was taking cups of coffee (filter coffee). But lately, when I started to feel like taking my stomach in my hand, I dropped my morning coffee into two cups and even a cup if possible, and started adding milk to it, my heartburn seems to pass slowly.
I limited it to one cup in the afternoon. A lot of coffee is really addictive, and it doesn't leave you with stomach problems. you need to know the limits.
It lowers your risk of clinical depression, heart failure, various cancer diseases. reduces your risk of suicide.
If you drink normal coffee rather than powdered coffee like 3 in one, it increases heart health by about 10%.
Take your beans and brew them as you wish and drink 3 4 cups. If you are younger, for example, if you are 28, then 5 6 cups will be fine. Don't just bind your coffee to your health problems. Your sports, diet, sleep, etc., coffee is good like a lot of things. Although the dose varies in coffee, it is not harmful if 3 cups are drunk as mentioned.
It is the one that adds beauty to life.
I drink a cup of Turkish coffee after breakfast and dinner, and an average of 1 or 2 cups of espresso or another espresso-based coffee during the day. Even though I don't call it a coffee addiction, it has become a ritual of my life for years. For now, I do not have any thoughts to give up this arbitrary habit, as I have not seen any harm in terms of health.
When I drink 3 glasses, the situation that causes me aches and headaches, I walk around like an addict, then I can not learn that "Coffeeee coofffeeee" and I should not be attached to anything in life.
If he heard about the coffee I drank, the person who would say, "We didn't drink anything, we went on a trip and became addicted to caffeine".